So beautiful

I look so beautiful edited, its amazing.

So Happy!

Today was a good Tuesday! :D
I got a B in ceramics class, even though I got a D on my box.
I got a 85/75 on my notebook in English, which brings up my grade up to an A+. Who knew English II Honors could be easy.

i miss those web-cam days

Candid photos are the best!

wertyujbv

My throat hurts a bunch! I may be getting sick, hope not to catch H1N1 in the winter.

Old Photographs

the little-est aspects of la vita

When I used to care

Mrs. Whiskers

New Yolk

I wish I lived in this wonderful city I hear about quite a lot,
NEW YORK CITY

The view of gray skyscrapers

The bright lights

The amazingness of it all

class 3 malocclusion.

I am desperate for oral surgery !! (over bite)

bebe

I LOVE my nephew Alexander Julian! He's the cutest!

Hung over.

I feel like this every morning. I need to step out of my body and LIVE.

Where'd I go?..

I am so confused! I feel like I lost more than part of myself. I'm definitely not the same person as I was before. I need therapy. I would blame my sleeping disorder. I have noticed that I am more quiet, scared, nervous, and self absorbed.

Curious to know..

I wonder what it's like to live under water....


(Images Credit: (c)Dulce Serrano)

Remember the hairdo!

I'm not so crazy for this, but I'd totally wear the shoes and coat.

I am seriously crazy for this outfit!

Vague or Vogue?

On 19 September 2009 I fell in love.
<3333

Tips to weight loss and healthy living.

Ok, so I promised I would post some helpful tips for weight loss and healthy living.
Here are some tips to help y'all out.

• Quit spending your dollars.

-Drink water. It's free.
-Drinking more than 2 cans of pop will put you in risk for osteoporosis.
-If you don't like drinking water all the time, find a drink that's natural and low in calories. Or just add a lemon wedge.

• DO NOT starve yourself.

-Your body will go into starvation mode and store fat. Plus, it'll lower your metabolism.
-Your body will eventually drop some pounds.
-Once you start eating again, you'll gain back the weight and then some. So, word of advice DON'T do it.

• Sleep!

-Getting the required 8 hours of sleep is the easiest diet you can do!
-Sleeping (the amt. of required hours) will boost your metabolism.
-Keep it consistent.
-e.g. :If you go to sleep at or about 11 p.m. do it every night and wake up at 6 a.m., make sure you stick with it.

• Granola bars, sounds healthy, eh?

-Granola bars aren't as healthy as you think.
-Major brands are packaged with loads of syrup.
-Grab some Nature Valley bars, they're healthier.

• Chocolate and pizza, sound good?

-Believe it or not, you can still eat pizza AND chocolate and still fit into your skinny jeans.
-For you choco-holics out there, eat dark chocolate instead. It contains skim milk.
-Eating at least 250 calories of dark chocolate a day will lower your risk of heart disease.
-If you're the person who likes to eat pizza every now and then, eat it right!
-A thin crust, low-fat cheese, topped with veggies is much healthier.
-Don't worry about the tomato sauce, it contains anti-oxidants that will better your digestive tract.

• 8 letters: EXERCISE!

-Exercise at least 20 minutes a day. (Required: 60 min./day)
-Stick to cardio. It's good for your heart.
-For you women, exercise for at least 5 days a week.
-Studies show, women, who exercised every day were in less risk of breast cancer because they were able to maintain a healthy weight.
-Don't make it scrutinizing. Dance, play tag, bike-ride, play baseball, do any fun, physical activity.

• Make healthier food choices.

-Instead of munching on some chips, munch on an apple.
-Now that obesity had doubled within children and tripled within teens in the past two decades, its important to eat healthier and get physical activity every day.

• Think small.

-When grabbing a dinner plate, grab a small one.
-This will trick your mind to serve less on your plate.
-When you eat off a regular size plate, you think you need to serve more to fill the emptiness.

• Eat more veggies and fruits!

-Eating veggies and fruits keep you in shape without trying. TRUST me.
-Eat them before your meal.

• Eat carbs.

-You heard me right, eat 'em.
-There are slow and fast carbs.
-Slow carbs: veggies, fruit, whole-grains, ect.
-Fast carbs: Cookies, chips, ice cream, ect.
-Eating more slow carbs will keep you full longer. Since it's full of dietary fiber.
-Fast carbs will go rush through your stomach and make you want to eat more 'til ya are.

• Eat breakfast!

-Not is only breakfast the most important meal of the day, it increases your metabolism.
-Studies show, people who have only a 250 calorie breakfast every day lost less weight.
-Those who had a rich-protein 630 calorie breakfast significantly lost more weight.
-It'll keep you full longer.

• Stress, we live with it.

-Exercise when you're stressed. Don't take it out on others.
-This will allow for your brain to release a chemical called endorphins, also known as your "happy chemical".
-If you're occasionally stressed, don't be surprised if you're not as slim.
-Exercise to relieve stress. If you want to live longer, do it.

• Goal-orientation.

-Studies show, those who made goals throughout their lives, lived a longer and healthier life.
-Compared to those who lived a life with no purpose.
-Make goals each day, such as wanting to complete your homework or finishing a novel.

This is all I'm gonna put for now. I'll add more tips later. Hope you find these tips helpful & useful!

2 of the Sexiest activists

I say President and Vice President of the United States of America.
What do you say?

Don't bump the cat!

My cat Clarisse is preggers! Again. She's showing her lovely bump.

Sha-lala

Hey, people who own a computer, I'M BACK :]